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The top 8 most common stress-related questions, answered.
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The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness ...

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Answers to “Why Can’t I Sleep?” and Other Sleep Problems
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Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are ...

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7 Best Stress Management Apps of 2022, According to Experts
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When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the ...

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Wellness Coach: Is It the Right Kind of Coach—or Career—for You?
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You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...

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Become a Certified Stress Management Coach
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When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships ...

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Why Do You Sleep So Much? The Surprising Science
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Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re ...

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Get clients by being your authentic self: How one coach does it
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Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do ...

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Minimally-processed foods vs. highly-processed foods: What to know
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“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your ...

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How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition
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“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while ...

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How to Lose 50, 75, 100+ Pounds
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It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009, Stephen Box decided, ‘I’m just ...

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The Ultimate Macro Calculator
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The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by the calculator. Calorie math This calculator ...

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Chicken Enchiladas Verdes
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Table of Contents These chicken enchiladas Verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a ...

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